Beans & Sprout
Honest ingredients – real food – balanced meals
We’re a family-owned local café, weekly meal-prep service, and catering provider- located in Arlington Heights, passionate about making healthy food simple, beautiful, and delicious.
healthy Catering Chicago
Whether you’re stopping in for lunch, ordering your weekly meals, or planning catering for your office, we’re here to feed you with care.
Food should nourish both body and mind. At Beans & Sprout, we cook with integrity — no shortcuts, no preservatives, and no confusion. Just real food, balanced flavors, and a touch of joy in every bite. We focus on clean, whole ingredients, including high-quality proteins, always-fresh vegetables and fruits, wholesome grains, and natural fats. Every meal is thoughtfully prepared to provide the right nutrition, real flavors, and satisfaction. Freshly prepared meals support muscle health, fullness, and stable blood sugar, making our food ideal for active lifestyles and busy days.
Beans&sprout recipes are created to be easy on digestion and gentle on the gut, helping you feel comfortable and nourished after eating. Meals are designed to keep you full and satisfied without heaviness, helping reduce unnecessary snacking and support mindful eating habits.
Ready for you
By offering ready-to-eat, balanced meals, we help make healthy eating consistent and sustainable—no planning stress, no guesswork.
Full of passion
Our story began with a passion for wholesome food, care for family, and, later, for clients, and grew into a space where café dining, meal prep, and catering come together to support everyday well-being.
Vegeterian Friendly
Balanced & Nutricious
Locally Sourced
Energizing & Cleansing
Healthy Catering Chicago
You live a busy life
and cooking takes away from it. However, we know how important it is to know what you eat. To know what goes into your kids’ bodies and what fuels their lives. Wouldn’t it be amazing if you could free up some time to enjoy life and let someone else handle the cooking? We’re a food-loving family with a passion for creating delicious and nutritious meals. Our goal is to help you live a healthier and happier life by providing you with fresh, balanced meals made with love. Do you want to meet us? Visit our healthy catering & cafe in downtown Arlington Heights anytime.
Anna, Chris & Lena – owners/chefs & chef-in-training
Healthy meals for all
Change the way you eat easily
Experience the ease and delight of Beans & Sprout’s meals and healthy catering: Place your order, relax as we expertly prepare your meals, and await delivery. Then heat, eat, and ENJOY wholesome, delicious food made just for you!
Place your order
Select from a variety of nutritious meal options tailored to your taste and dietary preferences. We have options for ever taste.
Let us cook
Our expert chefs craft your meals with the freshest, high-quality ingredients for maximum flavor and health benefits.
Pick up or delivery
Sit back and relax as we efficiently deliver your freshly prepared meals right to your doorstep or pick up at our cafe.
Heat up & enjoy
Savor the convenience and deliciousness of our meals. Just heat, eat, and enjoy our healthy catering experience!
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What our clients said
Corporate Catering
Having healthy food at your celebration is not just a nourishing choice but a lifestyle change that can significantly enhance your overall well-being and productivity. Consuming well-balanced meals during work hours fuels your body with the right nutrients, leading to increased energy levels and improved focus. This not only helps you tackle daily tasks more efficiently but also contributes to long-term health benefits.
Healthy food near me
Why our healthy meals?
When searching for healthy food near me in Arlington Heights, Palatine, Rolling Meadows, Schaumburg, and other northwest suburbs of Chicago, think Beans & Sprout!
Our meals are carefully crafted to provide you with the nutrients and energy you need to power through your day while maintaining optimal health. We believe in using only high-quality, real food ingredients that are minimally processed and free from unnecessary additives or preservatives. Our team of expert chefs creates each meal with great care, ensuring every bite is flavorful.
We take great care in sourcing our ingredients from reliable suppliers who share our values of sustainability and quality. This means that every ingredient in our meals is carefully selected for its nutritional value, freshness, and taste. We are committed to providing you with the best possible meal experience, and this begins with the quality of our ingredients.
Our pre-packaged meals are designed to make healthy eating simple and convenient. You don’t have to worry about meal planning, grocery shopping, or cooking. Simply grab a meal from your fridge or freezer, heat it up, and you’re ready to go. Our meals are portion-controlled, so you can be sure you’re getting the right amount of nutrients without overeating.
We believe that healthy eating should also be good for the planet. That’s why we use eco-friendly packaging that is both recyclable and biodegradable. Our meals are made with sustainably sourced ingredients, so you can feel good about your impact on the environment.
healthy catering & cafe
We believe food can heal our bodies, nourish our souls, and power our brains. Our meals are made with lean proteins, grains, good fats, and various colorful vegetables. We hope we can reinforce your healthy habits and bring you delicious, gourmet meals in the future!