healthy & delicious

Weekly Meals

Weekly healthy meals

When your meals are ready, your mind can rest

so simple, yet powerful and really life changing.

With our weekly meals, you don’t need to stress about your daily meal plan or make last-minute decisions about your food.

Beans&Sprout meals are crafted with high-quality ingredients, planned by nutritionists and cooked by the best-ever, lovely cooks.

Everything is weighed, packed nicely in the containers, labeled, and ready to be picked up, delivered, and served.

Placing orders and delivery instructions:

To ensure freshness and proper planning, all orders for our weekly menu must be placed by Friday at 9:00 PM.

Meals for the first 3 days of the week are cooked and delivered on Sunday evening. Thursday and Friday meals are cooked and delivered on Wednesday afternoon. You’ll always see which meals are assigned to each delivery day, clearly marked in the weekly menu, so you know exactly what to expect and when.

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Farmhouse Baked Protein Breakfast

available for pick up on Sunday afternoon or Monday morning

14.99

Farmhouse Baked Protein Breakfast quantity

Strawberry-coconut Chia Seeds Pudding

available for pick up on Sunday afternoon or Monday morning

$14.50

Strawberry-coconut Chia Seeds Pudding quantity

Crepes with ricotta cheese and berries - Sold Out

available for pick up on Sunday afternoon or Monday morning

$14.99

Baked apple and pear oatmeal cake , apple mouse on the side

available for pick up on Sunday afternoon or Monday morning

$14.99

Baked apple and pear oatmeal cake , apple mouse on the side quantity

Egg Salad Pumpernickel mini sandwiches topped with radishes and Persian cucumbers

$13.99

Egg Salad Pumpernickel mini sandwiches topped with radishes and Persian cucumbers quantity

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Prefer to order for the whole week?

Basic meals package

meals delivered twice a week: Sunday/MOnday or Wednesday /Thursday

$175.00

Basic meals package quantity

Balance Meal package

available for delivery or pick up twice a week: SUnday...

$237.00

Balance Meal package quantity

Weight loss package

delivered or picked up twice a week: Sunday/Monday and Wednesday/Thursday

$237.00

Weight loss package quantity

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Healthy cafe & Catering

Your healthy eating starts here

Experience the ease and delight of Beans & Sprout’s healthy catering option for your next celebration. Choose your preferred catering options, relax as we expertly prepare your meals, and eagerly await delivery. Then eat, and ENJOY wholesome, delicious food along with your friends and co-workers!

Place your order

Select from a variety of nutritious meal options tailored to your taste and dietary preferences. We have options for ever taste.

Let us cook

Our expert chefs craft your meals with the freshest, high-quality ingredients for maximum flavor and health benefits.

Pick up or delivery

Sit back and relax as we efficiently deliver your freshly prepared meals to your doorstep or pick them up at our cafe in Arlington Heights.

Savor & enjoy

Savor the convenience and deliciousness of our meals. Just eat, and enjoy your healthy catering experience!

healthy meals Arlington Heights

What our clients said

Fantastic!

“The owners are serious about using quality ingredients and providing tasty and healthy food. Don’t confuse other “healthy” options with this cafe. I had the tuna wrap, and it was fantastic.”

Delicious!

“Beans & Sprout is a hidden gem for those seeking a perfect blend of taste and health. Their menu is a testament to the fact that healthy food can be absolutely delicious. From vibrant salads to mouthwatering wraps, every dish is a burst of flavors that leave you satisfied and guilt-free.”

Impressive!

“Absolutely amazing place, very tasty and healthy food. I highly recommend it not only for everyday use but also for parties and special events. The catering is delicious and impressive.”

Amazing!

“Amazing, healthy food. Meals are carefully prepared, packed and delivered. I have been using their service for years and I was never disappointed. I highly recommend Anna and her team!“

Healthy Catering

Thank you for considering Beans & Sprout for your healthy catering. We’re excited to bring our passion for fresh, nutritious meals directly to your event. If you have any questions or special requests, please don’t hesitate to reach out.

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