Customized Nutrition for Men and Women
Meals for Him & Her
Our Mission:
Personalized Meals for Every Need and Taste
At Beans & Sprout our mission is to create meals that are perfectly tailored to meet our clients’ dietary needs and restrictions while satisfying their taste buds. Our weekly-changing menu is filled with seasonal flavors and health benefits to help everyone stay on track with their dietary goals.
We understand that males and females have unique nutritional needs, which is why we’ve designed our “Meals for Him” and “Meals for Her” lines. Each meal plan is formulated to provide the right nutrients to support their distinct biological, physiological, and psychological requirements.
Meals for Him: Nutrient-Rich, Hearty, and Energizing
Our Meals for Him are crafted with hearty, nutrient-rich ingredients to satisfy his appetite and provide the right balance of proteins, healthy fats, and complex carbohydrates. These meals are designed to keep him energized, full, and ready for whatever the day brings. Each meal contains a carefully balanced amount of minerals and vitamins to support optimal physical and mental health. Expect delicious options like grilled steak, perfectly seasoned chicken, grilled vegetables, wraps, sandwiches, and nutrient-packed power desserts.
Meals for Her: Light, Balanced, and Nourishing
Our Meals for Her offer a lighter, nutrient-dense approach that focuses on balanced servings of fresh, seasonal vegetables, lean proteins, and whole grains. These meals are carefully designed to nourish the female body, support hormone balance, and sustain energy levels while providing a satisfying and flavorful eating experience. The weekly changing meals created by our expert nutritionists help women feel energized, light, and ready to tackle the day. Expect vibrant salads, antioxidant-rich bowls, seasonal soups, freshly squeezed juices, and keto-friendly desserts.
Vegeterian Friendly
Balanced & Nutricious
Locally Sourced
Energizing & Cleansing
Healthy meals for him & her
Your healthy eating starts here
Experience the ease and delight of Beans & Sprout’s healthy meals. Choose your preferred options, relax as we expertly prepare your meals, ait for the delivery or pick-up at our cafe. Then heat, eat, and ENJOY wholesome, delicious food made just for you!
Place your order
Select from a variety of nutritious meal options tailored to your taste and dietary preferences. We have options for ever taste.
Let us cook
Our expert chefs craft your meals with the freshest, high-quality ingredients for maximum flavor and health benefits.
Pick up or delivery
Sit back and relax as we efficiently deliver your freshly prepared meals to your doorstep or pick them up at our cafe in Arlington Heights.
Heat up & enjoy
Savor the convenience and deliciousness of our meals. Just heat, eat, and enjoy your healthy eating experience!
Frequently Asked Questions
How often do the menus change?
Our menu changes weekly, so there’s always something new, fresh, and exciting to enjoy.
What cuisines do you offer?
We specialize in Mediterranean-inspired dishes, Mexican, American, with other healthy global influences- balanced, flavorful, seasonal, and always made fresh.
Do you deliver?
Yes, we offer local delivery for meal packages. Delivery fees may apply depending on location and quantity.
Does the food need to be refrigerated?
Yes, all meals should be kept refrigerated and consumed within the recommended window for freshness and quality.
What does picking up meals look like?
Pick up or delivery is twice a week:
1. Sunday evening or Monday morning, you get meals available for Monday- Wednesday
2. Second delivery or pick up would be Wednesday evening or Thursday morning, with meals available for Thursday and Friday
Do I order for a day, week, etc.? When should I order?
You can order weekly, from Thursday to Saturday, for the coming week. This is a perfect time to place an order for healthy meals for her or him.
Is there a minimum order?
Yes, we require a minimum order of meals for her/him for an amount of $65.
healthy meals Arlington Heights
What our clients said
healthy prepared meals
We believe food can heal our bodies, nourish our souls, and power our brains. Our meals are made with lean proteins, grains, good fats, and various colorful vegetables. We hope we can reinforce your healthy habits and bring you delicious, gourmet meals in the future!
