Prepared Meal Packages

Weekly Packages

Healthy meal subscriptions

Your healthy eating starts here

Experience the ease and delight of Beans & Sprout’s meal subscription. Choose your ideal package, relax as we expertly prepare your meals, and eagerly await delivery. Then heat, eat, and ENJOY wholesome, delicious food made just for you!

Place your order

Select from a variety of nutritious meal options tailored to your taste and dietary preferences. We have options for ever taste.

Let us cook

Our expert chefs craft your meals with the freshest, high-quality ingredients for maximum flavor and health benefits.

Pick up or delivery

Sit back and relax as we efficiently deliver your freshly prepared meals to your doorstep or pick them up at our cafe in Arlington Heights.

Heat up & enjoy

Savor the convenience and deliciousness of our meals. Just heat, eat, and enjoy your healthy eating experience!

Vegetarian Package

5 breakfasts – 5 Lunches – 5 Dinners

Enjoy balanced wild-caught fish and plant-based meals perfect for vegetarians.

$255.00/5 days

Weight Lose Package

5 Breakfasts – 5 Lunches – 5 Dinners

Meals with controlled calories aiding in a healthy weight loss. The dishes are fresh, seasonal, and clean.


$237.50/5 days

Balanced Package

5 Breakfasts – 5 Lunches – 5 Dinners

Perfect for a busy lifestyle – no need to worry about grocery shopping during the week. Healthy and balanced seasonal meals.





Basic Package

5 Lunches – 5 Dinners

Filled with nutritious proteins, colorful vegetables, and wholesome grains.


Vegeterian Friendly
Balanced & Nutricious
Locally Sourced
Energizing & Cleansing

Frequently Asked Questions

How often do the menus change?

Our boxed meals are different every week, so you don’t get bored with what you eat.

How late can I order packages for next week?

The order deadline is every Friday at 6 PM.

When does the food get delivered?

We cook it and deliver it every Monday between 6 AM and 10 AM and Wednesday between 1 PM and 7 PM, ensuring you receive the freshest meals.

How does subscription meals delivery work?

On Monday, we deliver your three lunches for Monday, Tuesday, and Wednesday and two dinners for Monday and Tuesday.

On Wednesday we deliver:
– two lunches for Thursday and Friday, and three dinners for Wednesday, Thursday, and Friday – if you order for five days
– four lunches for Thursday, Friday, Saturday, and Sunday, and five dinners for Wednesday, Thursday, Friday, Saturday, and Sunday – if you order for seven days

Do the meals have to be refrigerated?

For your convenience and to maintain the quality of our meals, all items from Beans & Sprout should be refrigerated unless otherwise specified.

healthy meals Arlington Heights

What our clients said


“The owners are serious about using quality ingredients and providing tasty and healthy food. Don’t confuse other “healthy” options with this cafe. I had the tuna wrap, and it was fantastic.”


“Beans & Sprout is a hidden gem for those seeking a perfect blend of taste and health. Their menu is a testament to the fact that healthy food can be absolutely delicious. From vibrant salads to mouthwatering wraps, every dish is a burst of flavors that leave you satisfied and guilt-free.”


“Absolutely amazing place, very tasty and healthy food. I highly recommend it not only for everyday use but also for parties and special events. The catering is delicious and impressive.”


Amazing, healthy food. Meals are carefully prepared, packed and delivered. I have been using their service for years and I was never disappointed. I highly recommend Anna and her team!

healthy prepared meals

We believe food can heal our bodies, nourish our souls, and power our brains. Our meals are made with lean proteins, grains, good fats, and various colorful vegetables. We hope we can reinforce your healthy habits and bring you delicious, gourmet meals in the future!