Menu options

Our Healthy Meals


Welcome to our family-owned neighborhood cafe, where you can relax and enjoy a cozy atmosphere. We offer a range of delicious beverages, including your favorite latte made from high-quality Italian espresso beans, or our original Coconut Matcha Latte. Our friendly staff will assist you in choosing a healthy, fresh meal to enjoy in the cafe or grab ‘n go. Come visit us and experience the warm ambiance we have to offer.

Bowls – Wraps – Salads – Soups – Deserts

Prepared Meals

Healthy meal subscriptions have become increasingly popular among people who want to maintain a healthy diet but lack the time to cook or plan their meals. We provide our customers with pre-cooked, pre-portioned, and nutritious meals that can be delivered to their doorstep on a regular basis. We offer a wide variety of meal options, so you can choose meals that meet your dietary needs and preferences. With healthy meal subscriptions, you no longer have to worry about grocery shopping, meal planning, or cooking, which can save you time and effort. You can simply enjoy delicious and healthy meals without the stress of meal prep. Healthy meal subscriptions provide a convenient and affordable way for you to maintain a healthy diet and lifestyle.

Office Lunches

Looking for a way to brighten up your workday? Look no further than our office lunches! Our menu is filled with delicious options that are sure to please everyone in your office. Whether you’re looking for a hearty sandwich, a fresh salad, or a tasty wrap, we’ve got you covered.

Event Catering

Looking to make your upcoming events truly memorable? Look no further than Beans & Sprout’s top-notch event catering services! Our team of culinary experts is passionate about crafting delectable dishes that are as healthy as they are delicious, ensuring that every guest leaves with a smile on their face and a satisfied stomach. Whether you’re hosting a small gathering or a large celebration, we’ve got you covered with a diverse array of menu options that cater to every palate. So why wait? Contact Beans & Sprout today and let us take your event to the next level!

Vegeterian Friendly
Balanced & Nutricious
Locally Sourced
Energizing & Cleansing

healthy meals Arlington Heights

What our clients said


“The owners are serious about using quality ingredients and providing tasty and healthy food. Don’t confuse other “healthy” options with this cafe. I had the tuna wrap, and it was fantastic.”


“Beans & Sprout is a hidden gem for those seeking a perfect blend of taste and health. Their menu is a testament to the fact that healthy food can be absolutely delicious. From vibrant salads to mouthwatering wraps, every dish is a burst of flavors that leave you satisfied and guilt-free.”


“Absolutely amazing place, very tasty and healthy food. I highly recommend it not only for everyday use but also for parties and special events. The catering is delicious and impressive.”


Amazing, healthy food. Meals are carefully prepared, packed and delivered. I have been using their service for years and I was never disappointed. I highly recommend Anna and her team!

healthy prepared meals

We believe food can heal our bodies, nourish our souls, and power our brains. Our meals are made with lean proteins, grains, good fats, and various colorful vegetables. We hope we can reinforce your healthy habits and bring you delicious, gourmet meals in the future!